Welcome to Workout Wednesdays! This program has been created to provide Hamilton Lacrosse athletes with weekly workout programs to increase their fitness level as we head into lacrosse season. During these unprecedented times it is important to keep moving for both your physical and mental health. Check back here every Wednesday over the next 8 weeks for a new training program that you can do in the comfort of your own home with minimal equipment! Happy Workout!
Check out the Workout tab on the main page for all program details!